The Art and Science of Turning Upside Down
Shoulder Anatomy and Health for the Aerial Artist
Controlling the Core in Aerial Arts
Your comprehensive guide to all your body can do!
A complete plan to circus-proof your shoulders
(like an injury, any break from training, and initially developed for Covid Quarentine!)
Anatomía del hombro y salud para aerialistas
Learn how to structure your training to reduce injuries and meet your training and performing goals. We will discuss the science behind a proper warm up and how to structure yours; setting circus specific goals; what happens to the body when we train and how to make sure we are ready for the next training session.