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Aerial Shoulder Boot Camp
Introduction
Welcome
Good Form is Safe Form
Supplies You Will Need
Analysis Examples for Guided Course
Disclaimer
Shoulder Positional Awareness
Intro to the shoulder overhead
Shoulder Motion and Positional Awareness Exercises (1:25)
Shoulder Mobility
The shoulder overhead: where does the motion come from?
Shoulder Active Mobility (1:51)
Scapular Stability
Why is it important?
Scapular stabilization Exercises (1:23)
Rotator Cuff Functional Strength
The rotator cuff with shoulder motion
Functional Rotator Cuff Strength (1:21)
Intro to the shoulder overhead
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