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Hanging Boot Camp
Introduction
Welcome
Good Form is Safe Form
Supplies You Will Need
Disclaimer
Hanging Analysis Submission Guidelines
Shoulder Positional Awareness
Intro to the shoulder overhead
Shoulder Motion and Positional Awareness Exercises (1:25)
Shoulder Mobility
The shoulder overhead: where does the motion come from?
Shoulder Active Mobility (1:51)
Scapular Stability
Why is it important?
Scapular stabilization Exercises (1:23)
Rotator Cuff Functional Strength
The rotator cuff with shoulder motion
Functional Rotator Cuff Strength (1:21)
The rotator cuff with shoulder motion
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