To complete the exercises in this course you may need:
Space to move on the floor and a clear area on a wall
Weights 1-5 lbs
If you don't have weights you can use household items. For example a can of soup ~1 lb; a full 32 oz water bottle ~2.5 lbs; a full wine bottle ~3 lbs.
Or purchase here
Lightweight Resistance Bands
Bands or Cords Link
Looped bands or bands that can be tied Link