Supplies You Will Need

To complete the exercises in this course you may need:

Space to move on the floor and a clear area on a wall


Weights 1-5 lbs

If you don't have weights you can use household items. For example a can of soup ~1 lb; a full 32 oz water bottle ~2.5 lbs; a full wine bottle ~3 lbs.

Or purchase here


Lightweight Resistance Bands

Bands or Cords Link

Looped bands or bands that can be tied Link