The shoulder is probably the most talked about joint in the aerial community. Everyone is worried about what they should be doing and how to prevent injury. Here is where you can get some detailed explanations and answers.

Hanging from this highly mobile joint is an interesting balance of bio-mechanics and need to be fully understood to appreciate how to maximize your performance without compromising the joint. Think of all the positions in which we ask the shoulder to work, overhead, across our backs, in front of our torso, and behind us. This course will dive into how the shoulder moves and stabilizes.