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Aerial Inversion Guide
Introduction to Inversions
What is an Inversion?
The Physics of Aerial Inversion
The Stages of Aerial Inversion
Stage 1: Stabilization in Hanging
Stage 2: Compression
Stage 3: Rotation
Stage 4: Stabilization
Inversions in 3 Exercises
Exercises for Inversions
Stage 3: Rotation
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