The Art and Science of Turning Upside Down
A complete plan to circus-proof your shoulders
Anatomía del hombro y salud para aerialistas
Your comprehensive guide to all your body can do!
Shoulder Anatomy and Health for the Aerial Artist
(like an injury, any break from training, and initially developed for Covid Quarentine!)
Controlling the Core in Aerial Arts
Learn how to structure your training to reduce injuries and meet your training and performing goals. We will discuss the science behind a proper warm up and how to structure yours; setting circus specific goals; what happens to the body when we train and how to make sure we are ready for the next training session.