Introduction

Understanding the core allows you to understand how the whole body functions in the air. When you remove the stabilizing force of the ground, your core becomes even more important. This is the starting place of all movement in the body.

The hip is intricately tied into the core muscles. The hip flexors originate high up in your core. So, a conversation about one is a conversation about the other. We will address where hip mobility comes from and how to use it to its extremes safely.