Training for Success is a workshop designed to equip circus artists with the skills and knowledge needed to excel in their training. Participants will be ready and set up to meet their training goals while understanding their individualized training needs to avoid injury.

Key Concepts

• The science of warming up to get you ready for your specific training goals
• Setting training goals so you are confident in what you are working towards
• How to structure preparing to perform to avoid injury
• Understanding the different components of training and how they effect circus bodies
• Creating training plans and tools so that you know when to push when to take it easy and when it is time to recover.