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Training for Success
Introduction
Course Overview and Goals
Training for Success - Course Notes and Resources
Identifying Circus Specific Goals
Monitoring Progress and Adjusting Goals
Designing an Effective Training Schedule
Balancing Strength, Flexibility, and Skill Work
Importance of Cross-Training for Circus Performers
Incorporating Rest and Recovery into Training Regimen
Training Log Workbook
Training for Success Course
Course Video (58:26)
Incorporating Rest and Recovery into Training Regimen
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