Your comprehensive guide to a stronger, safer, and more empowered aerial practice.

The Art and Science of Turning Upside Down

A complete plan to bulletproof your shoulders

Controlling the Core in Aerial Arts

Shoulder Anatomy and Health for the Aerial Artist

Individualize your Boot Camp to get your best results

Exercises to help you perfect your fundamentals

Exercises to help you perfect your most fundamental aerial skill

Exercises to help you perfect your most fundamental aerial skill

Exercises to help you perfect your most fundamental aerial skill